How many sets and reps you should do:

I recommend you do 2-4 sets of 1 minute per day, ideally 2 in the morning and 2 at night. Please understand that this video is a general introduction and is not a fix-all approach.

My best recommendation would be to check my channel for other videos on Anterior Pelvic Tilt, breathing, and pelvic position so you can get a more comprehensive approach.

Link to mentioned video:

Link to mentioned study:

Anterior Pelvic Tilt eBook: