Hi loves, so in this video i go over five ways that waist training is harming your health! The dangerous side effects of waist training is something that I feel everybody should know about.the idea that waist training can give you a perfect figure is one of the biggest twenty first century myths. companies have peddled this narrative for so long because it profits them. Waist training is not only inneffective, it also has dangerous health effects both immediately and in the long run.
the five main points i cover are:
1) Mechanical constriction of the lungs
2) Hypoxia and innefective weightloss/ exercise
3) Repositioning of ribs and internal organs
4) Atrophy of abdominal muscles
5) the deceptive Dehydration of the skin

Also, sorry for the noise, circumstances were beyond my control.
i hope this video helped!