The TRUTH about Hourglass Workouts ⏳

You may wonder, is it possible to get an hourglass figure? Why you’re not getting that hour glass body (tiny waist big booty)? There are so many hourglass body workouts on the internet with challenges and proven “results.” But we will find the truth about if there are genuine work and effective for you.

S U B S C R I B E (please lol)
1️⃣ 21-Day Belly Fat Focus (BFF) Program –
2️⃣ 8-Week Booty Fix Program –
3️⃣ Jan – Dec Workout Schedule –

Coupon Codes
Booty Fix Program

Belly Fat Focus (BFF) Program

ALL ACCESS PASS (everything + Jan – Dec Workout Schedule)

The hourglass shape is a popular one you’ve likely seen on television, billboard ads, and celebrities on the red carpet.
Well-known beauty icons such as Beyoncé, The Kardashians, Marilyn Monroe, and Jennifer Lopez might come to mind when you think about this hourglass-shaped body, which typically involves chiseled shoulders, shapely curves, and a sculpted waist.

The truth is, it doesn’t mean having an hourglass shape makes you healthier or more attractive. Those we see in ads and influencers flaunting their body don’t have those perfect measurements. There’s a chance that they may already have gone through surgeries or did a photo editor to create that illusion of an hourglass figure.

If you want to lose a few inches around your waist or tone your body, there are many healthy ways to do it. But still, it’s essential to have more realistic expectations. Find a motivation to get stronger, healthier, fitter, rather than striving just to get the idea of having an hourglass figure. I’ll give some tips on what properly works and what doesn’t on trimming your waistline.

Instead of aiming for an hourglass body shape, aim for the best optimum of your overall health. Your body looks good already, and everyone can influence and empower each other’s differences. Good dietary habits, healthy lifestyle choices will surely improve your fitness routine.

Most people can do this workout everyday with no problems but check with your doctor if you have any questions, concerns, or special circumstances.

Always warm up for 2-3 minutes before doing ANY workout. Here’s a good multi-purpose warm up that most people can easily do.
20 sec jumping jacks
20 sec squats
20 sec lunges
do twice

Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 – 30 min total per day is a good amount!

My name is Kola Olaosebikan. Mom to one delightful toddler and happily married 🙂 I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks)

I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!

You’ll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-Dance Workouts
And so much more!!
As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!

Anyway, on this fitness channel, you’ll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.

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Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.