By administratorPosted on April 30, 2022 Waist circumference is used as an indicator of visceral fat which plays a causative role in many chronic diseases. All you need is a measuring tape to measure your waist circumference. Criteria for abdominal obesity https://www.nhlbi.nih.gov/health/educational/lose_wt/risk.htm Abdominal Obesity Measurement Guidelines for Different Ethnic Groups http://www.who.int/nutrition/publications/obesity/WHO_report_waistcircumference_and_waisthip_ratio/en/ You can ask Dr. Lara questions at: Tweets by Nourishable fb.me/nourishable.tv Hosting, Research, Writing & Post-Production by Lara Hyde, PhD I make videos and you can watch them for free. Music & Video Production by Robbie Hyde https://www.youtube.com/user/chedderchowder Motion Graphics by Jay Purugganan http://www.c9studio.com The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this video is for general information purposes only. Source Uncategorized