By administratorPosted on June 20, 2022 Weighted oblique exercises can make your waist wider. If you build muscle mass in the obliques, they can develop a wide, square appearance. Adjust your exercise routine if you want to keep a slim waist while still maintaining a strong core. P.S. the sets are 4 per, however the reps are 15-20 reps per and in the twist count one full twist on both sides as one rep. Share the videos with friends! Subscribe to My YouTube Channel & Turn Notification On !️ ️ Use “GOB15OFF” and Get 15% OFF Storewide and on Membership Signup! MY AUDIO /EBOOK : https://godfatherofbodybuilding.com/get-audiobook Join my membership site with more than 400 instructional videos on how to perform various exercises . https://godfatherofbodybuilding.com/join/ Shop My Store : https://godfatherofbodybuilding.com/shop FOLLOW Me: Instagram: https://www.instagram.com/thecharlesglass/ Facebook: https://www.facebook.com/charles.glass.54772 FOLLOW GODFATHER OF BODYBUILING Instagram: https://www.instagram.com/godfatherofbodybuilding/ Source Uncategorized